πŸ”₯

Free Plyo Program Β· Confirmed

It's On Its
Way to Your
Inbox.

Your Free Plyo Program is heading to your email right now. Give it 2 minutes β€” then get started on Week 1.

πŸ“¬

Don't see it in 2 minutes? Check your spam or promotions folder.

Move it to your inbox and add Darren's email to your contacts β€” this keeps the rest of the series out of spam too.

Right now

Three things to do
before your first session.

1

Open the program and read the intro

Don't skip straight to Week 1 Day 1. The intro section covers the landing mechanics and rest periods that make this program work. Takes 5 minutes and makes a real difference.

2

Schedule your 3 sessions this week

Put them in your calendar right now β€” before you close this page. The athletes who get results are the ones who treat training like a non-negotiable appointment.

3

Take a baseline measurement

Vertical jump, 10m sprint time, or whatever matters most for your sport. Measure it today so you can see exactly how far you've come after 4 weeks.

What you're getting

4 weeks. 3 sessions a week.
Zero equipment needed.

4

Structured weeks

Progressive overload built in β€” every week builds on the last.

3Γ—

Sessions per week

Fits around your existing training β€” no 2-hour commitments.

PDF

Instant download

Print it or pull it up on your phone at the gym.

0

Equipment needed

A floor and the intention to work. That's all.

What's coming next

You'll hear from Darren
over the next 8 days.

Your coaching email series

Tips, case studies, and honest advice β€” no spam

Day 0 Your Free Plyo Program + what to do first Sent βœ“
Day 2 The #1 mistake athletes make in week 1 Coming
Day 4 How one athlete added 3 inches to his vertical in 28 days Coming
Day 6 What comes after the free program? Coming
Day 8 Last email from Darren on this topic Coming
1:1 Coaching Β· Limited Spots

Want results even faster?

Every year Darren works directly with a small number of athletes in fully personalised 1:1 coaching β€” custom programming, weekly check-ins, and direct access. If that's something you'd want to explore after you've tried the program, this is what it looks like.

Limited spots β€” reviewed on application
Learn about 1:1 coaching β†’
Next Step Β· Athletes

Ready to go further?

The Free Plyo Program builds your explosive foundation. Athletic Hallion is the complete system β€” 4-day S&C training that develops every physical quality an athlete needs. Strength, power, hypertrophy, conditioning, flexibility, coordination and motor control β€” all in one programme.

7-day free trial Β· No contract Β· Cancel any time
See Athletic Hallion β†’