4-Day S&C Program · Elite & Recreational Athletes
Most programs give you strength. Some give you cardio. None give you everything. Athletic Hallion trains all physical qualities — so you perform better, get injured less, and unlock capabilities you didn't have before.
The problem
They obsess over strength and hypertrophy while neglecting the physical qualities that actually make you a better athlete.
Underprescribed power & plyometrics — the explosive quality every athlete needs, treated as an afterthought
Mobility and flexibility ignored — you get stronger but stiffer, and injuries start stacking up
Cardio bolted on as an afterthought — Hyrox-style conditioning instead of sport-specific energy system work
No coordination or motor control — the skills that separate athletes from gym-goers, never trained
What gets trained
Athletic Hallion trains all physical qualities in combination — not just the ones that look good in the mirror.
Strength
Progressive overload applied to movements that transfer to sport and life.
Power + Speed
Plyometrics and explosive training that make you faster and more powerful in contact.
Hypertrophy
Build muscle that supports your sport — not just aesthetic size.
Conditioning
Aerobic and anaerobic capacity — still going strong in the final minutes.
Flexibility & Mobility
Move better, recover faster, reduce the injury risk that comes with hard training.
Coordination & Motor Control
The physical skills that unlock new capabilities in your sport — most neglected of all.
Who it's for
A serious program for people who are serious about their physical development.
This is for you if
Not for you if
What's included
You're not just getting a PDF. You're getting a complete coaching system with direct feedback, accountability, and programming that evolves with you.
Truecoach App Access
Full programme + tutorial videos inside Truecoach. Log workouts and track progress week over week.
Video Feedback
Send videos of your lifts to Darren. Get technique feedback and coaching tips back within the week.
Progressive Overload Built In
Training load managed for you. Accountability, progression, and periodisation all handled — you just do the work.
Elite + Recreational Experience
Darren has coached athletes across GAA, Basketball, BJJ and Rugby at elite and recreational level.
The philosophy
"The program contains aspects of all disciplines — a reflection of Darren's background as athlete, coach and fitness enthusiast. Expect crossfit, gymnastics, powerlifting, plyometrics, yoga, and old school bodybuilding mixed in a soup so splendid, younger Darren would have been foaming at the mouth at the sight of it."
Pricing
Start with a 7-day free trial. No charge today. Cancel before the trial ends and you owe nothing.
Monthly
€60
per month
7-day free trial included
6 Months
€300
€50 / month
Save €607-day free trial included
Annual
€500
€41.67 / month
Save €2207-day free trial included
Apply now
Choose your plan, fill in your details, and Darren will review your application personally. Truecoach invite within 48 hours.
Choose your plan
All plans include a 7-day free trial. No charge today.
Monthly
€60
per month
6 Months
€300
€50/month
Save €60Annual
€500
€41/month
Save €220After free trial
One-time payment
€300
Personal information
Basic details so Darren can set up your Truecoach account.
Goals & motivation
Help Darren understand where you are and what you're working towards.
📱 What happens next: Darren reviews your application personally and sends a Truecoach invite within 48 hours. Download the app or use the browser to access your programme and workout log.
After 7-day trial
€300
No charge today · €300 after your free trial · No contract · Secure payment via Stripe
You're In.
Application received. Darren will review it personally and you'll have your Truecoach invite within 48 hours. Get ready to get to work.