1:1 Coaching · Online & In Person · Limited Spots
Stop Guessing.
Start Winning.
Fully personalised coaching built around you — your sport, your goals, your schedule, your weaknesses. Direct access to Darren, weekly check-ins, and a programme that evolves as you do.
Apply for 1:1 Coaching →Takes 3 minutes · Darren reviews every application personally · Response within 48 hours
Limited spots available. Darren works with a small number of athletes at a time to keep the quality of coaching high. Currently reviewing applications.
Why 1:1
What you get that no
program can give you.
A program tells everyone the same thing. 1:1 coaching is built entirely around one person — you.
Fully personalised programming
Built around your sport, your schedule, your current level, and your specific weaknesses. Not a template with your name on it — a programme that exists only for you.
Direct access to Darren
Message Darren directly with questions, updates, and videos of your lifts. You get responses, not an FAQ. A real coaching relationship, not a content subscription.
Video feedback on your technique
Send videos of your exercises and get coaching cues back within the week. The kind of technical detail that prevents injuries before they happen and fixes the movement patterns holding you back.
Weekly check-ins and adjustments
Your programme evolves with you. Training load, recovery, progression — all managed and adjusted based on how you're actually responding. Not a static plan you follow blindly for 12 weeks.
Competition & mental prep
For athletes preparing to compete — physical preparation is only part of it. Darren shares the mental frameworks that work for him and his athletes, built from real competition experience.
Online or in person
Based in Ireland and want face-to-face sessions? That's available. Training remotely? The full coaching experience works entirely online through Truecoach and direct communication.
Who it's for
For athletes who are
done with half measures.
1:1 coaching is the highest level of support Darren offers. It's not for everyone — and that's the point.
Right for you if
- You've tried programs and gotten results, but want to go further faster
- You have a specific sport, competition, or performance goal
- You want someone to handle the programming so you can focus on execution
- You're getting injured regularly and need a smarter approach
- You want direct access to a coach — not just a program to follow
- You're ready to invest seriously in your physical development
Not right for you if
- You're looking for the cheapest option — this is premium, personalised coaching
- You're not willing to commit to the process and follow the programme
- You want someone to motivate you from scratch — you need to bring your own drive
- You're looking for a quick fix with no real commitment
The process
From application to
first session.
Simple, fast, no sales pressure. If it's a good fit for both sides, you'll know quickly.
Fill in the application form
Takes about 3 minutes. Darren needs to understand your background, your goals, your sport, and any injuries before the first conversation. The form below covers everything.
Darren reviews your application
Every application is reviewed personally within 48 hours. Darren will get back to you directly — not an automated response, a real reply from the man himself.
Initial consultation call
A 20–30 minute call to discuss your goals, what coaching looks like in practice, and whether it's the right fit. No hard sell — just an honest conversation. You tell Darren your preferred time (AM, afternoon or evening, Mon–Fri) in the form.
Programme built and delivered
If it's a good fit, Darren builds your personalised programme and delivers it through the Truecoach app. You get access to your full plan, tutorial videos, and direct communication from day one.
Your coach
Experience from both
sides of the equation.
Darren McGuinness
Head Coach · Higher Training
I've worked with over 1,000 athletes across GAA, Basketball, BJJ and Rugby — at both elite and recreational level. I compete myself, which means I understand athletic preparation from the inside, not just the whiteboard.
I know the injuries and frustrations that come with years of hard training. I've found what actually works — for conditioning, for injury prevention, for competition prep, and for the mental side of performance — and that's what every athlete I work with gets access to.
1:1 coaching is the highest level of what I offer. The spots are limited deliberately — because I take every athlete I work with seriously.
Common questions
Before you apply.
Is this online, in person, or both?
Both options are available. If you're based in Ireland and want face-to-face sessions, that can be arranged. If you're training remotely, the full coaching experience — programme, video feedback, check-ins, direct communication — works entirely online through Truecoach.
How much does 1:1 coaching cost?
Pricing is discussed on the consultation call based on your goals, schedule, and what level of support makes sense. The application form and initial call are completely free — there's no commitment until you decide it's right for you.
What sports do you work with?
Darren has experience across GAA, Basketball, BJJ, Judo, Wrestling, and Rugby — but the principles of athletic development apply across all sports. If you're unsure whether your sport is a good fit, apply anyway and it'll become clear in the consultation call.
How long does it take to hear back after applying?
Darren reviews every application personally and gets back to you within 48 hours. You'll receive a direct reply — not an automated response — to arrange your consultation call.
Do I need to have done one of your programs already?
Not at all. Some athletes come to 1:1 coaching directly — others have come through Athletic Hallion or Grapplers Friend first. What matters is your commitment and your goals, not your starting point.
Apply now
Let's get the show
on the road. 👊
Fill in the form below. Darren reviews every application personally and will get back to you within 48 hours to organise a chat about what options are available to you.
Personal details
Basic information so Darren can get back to you directly.
Darren takes consultation calls Monday–Friday only.
Training background
Help Darren understand where you are right now before you speak.
Your goals
The more specific you are here, the better the conversation will be.
📞 What happens next: Darren reviews your application personally and gets back to you within 48 hours to arrange a free 20–30 minute consultation call. No commitment, no hard sell — just an honest conversation about what's possible.
No commitment required · Free consultation call · Response within 48 hours
Application In.
Darren will review it personally and get back to you within 48 hours to organise your consultation call. Talk soon.